Listening to music can be a great way to explore and process your own feelings. Many rappers and hip hop artists incorporate themes of anxiety, depression, and trauma in their songs. Here are some of my favorite rap songs about mental health
Navigating the world online is difficult. It seems like people are just waiting to pounce on any mistakes. Here’s how to find some clarity and understanding when it feels like any misstep will result in getting attacked.
Where do we learn about gender? Often, advertisements and products help shape our ideas of who we and others should be. Let’s look at some of the worst gendered products and what they tell us.
Recently, I was interviewed in Allure. We talked about how selfies can help trans and nonbinary people reclaim their self-image and the pitfalls of living online.
Procrastination. Everyone does it from time to time. If you find yourself stuck in a cycle of putting things off over and over again, it can become a problem. Here’s how to knock it out and get on with your life!
As a therapist, I am asked by many MTF or FTM clients for a letter for HRT. Let's talk how long it takes to start hormone replacement therapy and where to go!